How Strong are You?
According to Forbes magazine, the U.S. $30 billion health and fitness industry has been growing 3 – 4% annually for the last ten years. We all too often measure […]
What Words Cannot Define
There’s a difference between making an impression and leaving an imprint. Someone walks in a room and you immediately form an impression of the person. It can be based […]
The Road to Personal Liberation
Self-awareness, Clarity, Confidence – you can’t have one without the other. Self-awareness: When you have developed conscious knowledge of your own character, feelings, motives, and desires. This includes strengths, […]
How to Make a Difference
The last 10 minutes of your life are gone – what did you choose? There is a theory that your past, present and future are bound as one intricate […]
Want Less Stress? 3 Easy Ways to Practice Mindfulness at Work
Would you like to feel less stress at work? How about feeling grounded, clear-headed and peaceful? That translates into better decision-making, improved relationships, increased confidence and emotional stability. It’s […]
One Simple Strategy to Conquer Stress
Skilled leaders know how to stay calm in the middle of a crisis. They know they must maintain their equilibrium in high anxiety moments, make sound decisions and […]
Eliminate These 3 Verbs to Reduce Stress
Do you complain there’s not enough time in the day to conquer your workload? Do you struggle with creating a healthy balance between your professional and personal life? You’re not […]
Empathy: Our Core Connection
Empathy is the ability to identify with another’s feelings and respond with compassion. Some people believe that it’s a characteristic that we are born with. I do. If that’s correct, […]
