Alert: Radical Self-Care Needed
No doubt about it, the attack on the U.S. Capitol by Trump supporters was shocking, upsetting and difficult to process – no matter what your political leaning. We witnessed
It’s Dangerous to Lead While Carrying Leftovers – 5 Steps to Free Yourself From Your Past
Whether you self-lead or head a Fortune 500 company, leftovers from your past can trigger you. They often surface in our most vulnerable moments. Let me explain…
What Words Cannot Define
Imprints are different. You see and feel someone at a deeper level. A bit of their soul becomes engraved in yours. And in the dark times it lights your way. Their strength becomes yours. You never feel alone.
The Road to Personal Liberation
“Two roads diverged in a wood and I – I took the one less traveled by, and that has made all the difference.”~ Robert Frost
What Are You Choosing?
Picture your entire life stretched on a fluid canvas of colors, sounds, thoughts and aspirations. Right now you are intimately affecting your individual lifetime work-of-art. The overall design is in your hands.
Want Less Stress? 3 Easy Ways to Practice Mindfulness at Work
Would you like to feel less stress at work? How about feeling grounded, clear-headed and peaceful?