Begin Each Day With Gratitude
Studies have shown that by practicing gratitude you can:
- Increase Business
- Sleep Better
- Look Younger
- Reduce Anxiety
- Reach Your Goals
Would you like to stay married or improve your significant relationship? Dr. John Gottman at the University of Washington says he can predict with 90% accuracy, usually after three minutes of observation, which marriages will make it and which will not.
He has been researching marriages for over two decades. His formula is that for every negative expression (a complaint, frown, put-down or expression of anger) there needs to be about five positive ones (smiles, compliments, laughter, expressions of appreciation and gratitude).
A good formula to use in all our relationships to help uplift others and improve the world. Begin each day by writing down five things you’re grateful for. The quality of your life will improve dramatically.
“Gratitude is the art of painting an adversity into a lovely picture.”
~ Kak Sri